Welcome to Your Fat Burning Kitchen!

I understand just how difficult it can be to understand what foods help you burn fat, and which make you gain weight, especially when there are so many unhealthy "health" foods available for you to buy.

This includes everything from foods like canola oil, certain types of milk, protein bars, soy, and specific types of bread. What makes it even worse is the sheer amount of "experts" who steer you in the wrong direction - either because they don't know the truth, or because they have a valuable stake in the foods they're telling you to eat (which is pretty scary).

Please take a few moments to read the information below, which links to a few very valuable articles:

Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea... It's true, and scary!

In today's article, we'll look at the differences between the 2 types of abdominal fat that you have, and the simple steps you can take to REMOVE that deadly abdominal fat MUCH faster:

> Simple steps to remove DEADLY abdominal fat ... permanently

This article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides, herbicides, plastics, our water supply, etc) have been linked to what's been termed "stubborn abdominal fat", and how a specific class of veggies helps to combat this problem.

Read the article below to find out an interesting way to protect yourself from "xenoestrogens" and help you get a flatter stomach:

> 3 Veggies that FIGHT Abdominal Fat

You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine.

But here's another MAJOR reason below why red wine in moderation (1-2 glasses per day max) can be a super healthy part of your routine. I personally have really grown to enjoy having a glass of red wine with dinner about 4-5 days per week.

A study published in the American Journal of Clinical Nutrition shows you the surprising outcome of this study... read about it in today's new article here:

> Red wine and your gut? (important study results)

In this article, you're going to discover a very common restaurant "side dish" that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE immediate heart attacks in some people.

This is a very serious topic and unfortunately, most people have no clue how risky this food is to eat. It's actually FAR more risky than cigarettes. You'll find out in the article below what that "side dish" is and exactly WHY it's so dangerous.

It's time we started thinking more seriously about what we eat, and what it does to the cells in our body.

You'll also discover in the article below why foods such as whole wheat bread, canola oil, soy milk, and even energy bars are KILLING you slowly...and causing diabetes, body fat, heart disease, and even cancer.

This is an important article to pay close attention to, so do NOT skip this one...

> The "side dish" that causes heart attacks & 7 other common foods KILLING you (Very important article)

You can still enjoy amazingly delicious and rich foods on a daily basis, but there are particular foods that you MUST stay away from at least 95% of the time, because they are simply THAT dangerous to your health.